strolling with depression

This may appear a strange introduction to yet another idea on a blog full of changing's, shifting ideas. You could say this new adventure is the culmination of all those past explorations. Now the exploration is concerned with a greater challenge. I want to confront one aspect of my depression by walking. So whats so original about this new adventure? Walking is one of the many in things at the moment. And people who suffer from depression understand the importance of exercises and getting out and about, getting out from the enclosed prison of the depressed mind releases the soul. The sense of freedom and simple wanderings satisfies the mind. And maybe helps the brain to take its long deserved from all those powerful tensions which flood the conscious with a wilful power all of its own.
Space and the awareness of a greater emotional outside certainly lefts the mood. My big problem with depression is its ability to imprison all the negative attacks in one space and then unleash these wild negatives into the soul.
Depression doesn't simply attack the mind, it unleashes its spleen into the body.
Its a common assumption these days to suggest some form of psychical endeavour to help counter the onslaught. I don't yet need to delve into the joys of walking. Instead this small introduction is to help me clear my mind and make sense of what this idea hopes to achieve.
Dark times are suggestive of a depressive mindset. Those grim skies and empty sensations bring on a feeling of hopelessness. Suffers of depression usually react to winter with trepidation. I do. But some of my most savage attacks have occurred during The month of July. During the winter months the long dark nights heighten a sense of hopelessness. They bring with them a threat of endless mundanes.Nothing lives in the darkness.
we know that's not true, but feelings are power allies in the war chest of the depressed mind.
Walking into the darkness whilst highlighting vision of depression is a creative challenge.
Its this sense of vision I need to explore. In the dark is an alternative landscape. This is the quest.